How I Work

I believe that all healing is self-healing. Therefore, you will actively participate in the process of each session. This allows the innate wisdom and healing potential of your mind, body, and spirit to unfold.

We begin with a detailed interview, which helps me design a session (or sessions) just for you. I use a blend of direct and exploratory methods. In direct hypnosis, suggestions are used to harness the power of the unconscious mind to support your goals. Whereas, exploratory hypnosis allows you to contact the unconscious to receive information, guidance, and resolution. 

We each have within us many different parts of ourselves. You have probably heard yourself say things like, "Part of me wants X, but another part of me feels like Y." This is not just a figure of speech. Having two or more parts that want different things is often an obstacle to what we truly want in life. When a part seems to be blocking our goals, it is common to wish we could make that part go away somehow. However, turning towards these parts, getting to know their functions, and offering them healing leads to transformation and wholeness. I can guide you in this process with a spirit of curiosity, respect and non-judgment at a pace that is right for you.


Valeriano Della Longa